Super Bowl Baked Veggie Egg Rolls

Name: Super Bowl Baked Veggie Egg Rolls
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12.0
Ingredients: 1 cup shredded cabbage; 1 cup shredded carrots; 1 cup bell pepper, diced; 1/2 cup green onions, sliced; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste; 12 egg roll wrappers; 1 egg, beaten (for egg wash); Cooking spray

Highlighted under: Baking & Desserts

I absolutely love putting a twist on traditional snacks, especially for events like the Super Bowl. These baked veggie egg rolls are not just a healthier option, but they pack a ton of flavor with a crispy exterior and a fresh, savory filling. Whether you’re looking for a crowd-pleasing appetizer or just something fun to snack on during the game, these egg rolls have become a staple in my home. Grab your favorite dipping sauce, and get ready to enjoy a game day treat that everyone will adore!

Created by

Abigail Foster

Last updated on 2026-01-14T03:34:16.416Z

When I first tried making baked veggie egg rolls, I was amazed at how simple yet satisfying they could be. I packed them with a colorful mix of vegetables like carrots, bell peppers, and cabbage, which not only provides great flavor but also makes them visually appealing. The best part is, I discovered that using an egg wash before baking gives them that golden color and crispness.

Another tip I found helpful is to make sure the filling is cool before wrapping it in the egg roll skins. This prevents the skins from becoming soggy, ensuring you get that perfect crunch when biting into them. These egg rolls have since become my go-to for game day gatherings!

        Why You'll Love These Egg Rolls
        Crispy and golden-brown exterior with a fresh veggie filling
A healthier alternative to fried snacks without compromising on taste
Perfectly portable for game day gatherings or parties

      

Mastering the Egg Roll Technique

Rolling egg rolls may seem daunting at first, but it's a skill that improves with practice. Be sure to place the filling close to the corner of the wrapper, as this allows for a tight and secure roll. If the filling spills out while rolling, it's often a sign that you've added too much. Aiming for about 2 tablespoons of filling is ideal. Once you've rolled it, ensure that the sides are tucked in well to maintain the shape during baking.

After properly rolling your egg rolls, look for a good seal using the beaten egg wash. It's not just for adherence; it also helps create a golden color and slightly glossy finish during baking. If you find that the edges aren't sealing, you can dab a little water to help them stick. If any egg rolls seem loose, consider using more egg wash and giving them an extra pinch to seal.

Ingredient Insights

The choice of veggies in your filling can greatly impact the flavor and texture. Cabbage adds a satisfying crunch, but don’t be afraid to experiment with other options like shredded broccoli or zucchini for variety. Carrots provide sweetness, while bell peppers bring slight bitterness. For a spicier kick, you can add some diced jalapeños or a sprinkle of red pepper flakes, adjusting the heat level to your liking.

Using fresh ingredients is key to achieving that vibrant taste. Fresh garlic elevates the flavor of your filling, while stale or pre-minced garlic can leave a sharper aftertaste. Similarly, consider substituting low-sodium soy sauce for a healthier option without sacrificing flavor. For a gluten-free version, tamari can replace soy sauce seamlessly, ensuring everyone at your gathering can enjoy these delicious bites.

Ingredients

Egg Roll Filling

1 cup shredded cabbage
1 cup shredded carrots
1 cup bell pepper, diced
1/2 cup green onions, sliced
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Egg Rolls

12 egg roll wrappers
1 egg, beaten (for egg wash)
Cooking spray

Instructions

How to Make Baked Veggie Egg Rolls

Prepare the Filling

In a large skillet, heat the sesame oil over medium heat. Sauté the garlic until fragrant, then add the cabbage, carrots, bell pepper, and green onions. Cook until the vegetables are tender, around 5-7 minutes. Stir in the soy sauce and season with salt and pepper. Allow the mixture to cool.

Assemble the Egg Rolls

Lay an egg roll wrapper on a clean surface with a corner pointing toward you. Place about 2 tablespoons of the cooled filling near the corner. Fold the corner over the filling, then tightly roll it away from you, folding in the sides as you go. Seal the edge with the beaten egg.

Bake the Egg Rolls

Preheat the oven to 400°F (200°C). Arrange the egg rolls on a baking sheet lined with parchment paper. Lightly spray them with cooking spray and bake for 20-25 minutes or until golden brown and crispy, turning halfway through.

Serve warm with your favorite dipping sauces.

Pro Tips

For extra flavor, try adding some chopped mushrooms or bean sprouts to the filling. You can also experiment with different sauces for dipping, such as sweet chili or peanut sauce.

Storage and Make-Ahead Tips

These veggie egg rolls can be prepared in advance, making them a convenient option for busy days. After assembling, you can freeze them before baking. Place them on a baking sheet in a single layer until frozen solid, then transfer to a freezer bag. When you're ready to bake, there’s no need to thaw; just bake straight from the freezer, adding an additional 5-10 minutes to the cooking time for that perfect crispy texture.

If you have leftover egg rolls, store them in an airtight container in the refrigerator for up to three days. Reheat them in the oven at 375°F (190°C) for about 10-12 minutes to re-crisp the exterior. Avoid the microwave unless you want a softer, less crispy result. Pair reheated egg rolls with fresh dipping sauce for an indulgent treat any time!

Serving Suggestions

These baked veggie egg rolls are delightful dipped in a variety of sauces. Traditional options include sweet-and-sour sauce or soy sauce, but you can also try a spicy sriracha mayo for a modern twist. Present them with a platter of dipping options to create a fun appetizer spread that encourages guests to mix and match their favorites.

For a complete game day treat, serve the egg rolls with a side of fresh, crunchy salad. A simple coleslaw made with the same ingredients or a vinegar-based dressing can complement the flavors wonderfully, enhancing the overall experience. Think of the egg rolls as a canvas – they can easily fit into a larger theme, like a specific cuisine or flavor profile, allowing your creativity to shine.

Questions About Recipes

→ Can I prepare these egg rolls in advance?

Yes! You can assemble the egg rolls ahead of time and refrigerate them. Just bake them when you're ready to serve.

→ Can I freeze the egg rolls?

Absolutely. Freeze uncooked egg rolls in a single layer, then transfer to a freezer bag. Bake straight from frozen, adding a few extra minutes to the cooking time.

→ What can I substitute for the egg roll wrappers?

You can use rice paper wrappers or even tortillas if you're looking for a gluten-free option.

→ How do I ensure the egg rolls stay crispy?

Make sure your filling is cooled before wrapping, and lightly spray the rolls with cooking spray before baking for an extra crunch.