Healthy Creamy Chicken Casserole Recipe

Name: Healthy Creamy Chicken Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup broccoli florets; 1 cup carrots, sliced; 1 cup peas; 1 can (10.5 oz) cream of mushroom soup (low-fat); 1/2 cup Greek yogurt; 1 cup shredded low-fat cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 cup whole wheat breadcrumbs

Highlighted under: Healthy & Light

A wholesome and delicious casserole that brings comfort food to a healthier level. Packed with lean protein and fresh vegetables, this dish is perfect for family dinners.

Created by

Abigail Foster

Last updated on 2025-12-30T01:31:10.155Z

This Healthy Creamy Chicken Casserole Recipe is a family favorite that combines tender chicken, a medley of vegetables, and a creamy sauce, all baked to perfection. It's a nutritious option that doesn't skimp on flavor!

        Why You'll Love This Recipe
        Creamy sauce without the extra calories
Packed with vegetables for added nutrition
Quick and easy to prepare, perfect for busy weeknights

      

Nutritional Benefits

This Healthy Creamy Chicken Casserole is not just a delicious meal; it’s also packed with nutritional benefits. The inclusion of lean chicken provides an excellent source of protein essential for muscle repair and overall health. Coupled with a variety of vegetables like broccoli and carrots, you’re getting a hearty dose of vitamins A, C, and K, which contribute to immune function and skin health.

Greek yogurt replaces traditional creamy ingredients, offering a rich, tangy flavor while significantly reducing the calorie count. It’s also a great source of probiotics, which support gut health. By incorporating these healthier ingredients, this casserole allows you to indulge in comfort food without the guilt.

Perfect for Meal Prep

This casserole is a fantastic option for meal prep enthusiasts. You can easily make a large batch and store leftovers in the refrigerator or freezer for future meals. Simply portion out the casserole into individual containers, and you’ll have ready-to-eat lunches or dinners for the week ahead. This not only saves time but also encourages healthier eating habits throughout your busy days.

When reheating, just pop the container in the microwave or oven until heated through. The flavors will meld even more, making leftovers taste just as delightful as the first serving.

Customization Options

One of the best aspects of this casserole is its versatility. While the recipe calls for chicken, you can easily swap in other proteins like turkey, tofu, or even chickpeas for a vegetarian option. Feel free to mix and match different vegetables based on what you have on hand or what’s in season. Bell peppers, spinach, or zucchini would make excellent additions.

Additionally, if you're looking for a bit of spice, consider adding red pepper flakes or a touch of hot sauce to the mixture. This adaptability ensures that you can enjoy this dish repeatedly without it feeling monotonous.

Ingredients

Casserole Ingredients

2 cups cooked chicken, shredded
1 cup broccoli florets
1 cup carrots, sliced
1 cup peas
1 can (10.5 oz) cream of mushroom soup (low-fat)
1/2 cup Greek yogurt
1 cup shredded low-fat cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 cup whole wheat breadcrumbs

Mix all ingredients well before transferring to a baking dish.

Instructions

Preheat the oven

Preheat your oven to 350°F (175°C).

Mix the ingredients

In a large mixing bowl, combine the shredded chicken, broccoli, carrots, peas, cream of mushroom soup, Greek yogurt, garlic powder, onion powder, salt, and pepper. Stir until well mixed.

Prepare the baking dish

Transfer the mixture into a greased 9x13 inch baking dish. Spread evenly.

Add cheese and breadcrumbs

Sprinkle the shredded cheese on top followed by the breadcrumbs.

Bake

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.

Serve

Let the casserole cool for a few minutes before serving. Enjoy!

Serve hot and enjoy this healthy twist on a classic dish!

Tips for the Best Casserole

For the best results, make sure to use cooked chicken that’s shredded into bite-sized pieces. This ensures that every forkful is loaded with flavor and texture. If you’re using leftover chicken, it can save you prep time and add to the dish’s overall convenience.

Always taste the mixture before transferring it to the baking dish. This way, you can adjust seasonings to suit your personal preference. A little extra salt or a dash of your favorite herbs can elevate the flavor.

Serving Suggestions

This casserole pairs wonderfully with a side salad or some crusty whole-grain bread to soak up the creamy sauce. A simple green salad with a light vinaigrette can add a refreshing contrast to the richness of the casserole.

For a more filling meal, consider serving it alongside quinoa or brown rice. These whole grains will complement the dish while providing additional fiber and nutrients.

Questions About Recipes

→ Can I use leftover chicken for this recipe?

Yes, leftover or rotisserie chicken works great in this casserole!

→ Is there a substitute for Greek yogurt?

You can use sour cream or a dairy-free yogurt if you prefer.

→ Can I make this casserole ahead of time?

Absolutely! Prepare it up to the baking step, cover, and refrigerate. Bake when ready to serve.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.