Delicious Spinach Tomato Pasta

Name: Delicious Spinach Tomato Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 300g spaghetti or your choice of pasta; 200g fresh spinach; 250g cherry tomatoes, halved; 1 medium onion, chopped; 3 cloves garlic, minced; 2 tbsp olive oil; Salt and pepper to taste; 1 tsp dried basil; 1/2 tsp red pepper flakes (optional); Grated Parmesan cheese (optional); Fresh basil leaves for garnish

Highlighted under: Healthy & Light

Delicious Spinach Tomato Pasta is a vibrant and flavorful dish that combines fresh spinach and juicy tomatoes with al dente pasta for a delightful meal.

Created by

Abigail Foster

Last updated on 2025-12-23T04:24:33.061Z

This Delicious Spinach Tomato Pasta is not only quick to prepare but also packed with nutrients. The combination of spinach and tomatoes creates a fresh and satisfying meal that's perfect for any night of the week.

        Why You'll Love This Recipe
        Fresh and vibrant flavors that brighten your day
Quick and easy preparation, perfect for a weeknight dinner
Nutritious ingredients packed with vitamins and minerals

      

A Wholesome Meal in Minutes

Delicious Spinach Tomato Pasta is not just a feast for the eyes, but a wholesome meal that's ready in no time. Perfect for those busy weeknights, this dish offers a quick solution without compromising on flavor or nutrition. The vibrant colors of fresh spinach and juicy cherry tomatoes create a delightful visual appeal, making it a hit with both kids and adults alike.

In just 30 minutes, you can have a nutritious dinner on the table that is sure to satisfy. The combination of al dente pasta with tender vegetables means you can enjoy a comforting meal without the guilt. This dish is an excellent way to sneak in those essential greens, ensuring your family gets their daily dose of vitamins and minerals.

Versatile and Customizable

One of the best aspects of Delicious Spinach Tomato Pasta is its versatility. You can easily tailor the recipe to suit your tastes or dietary preferences. Feel free to swap in whole grain pasta for an extra fiber boost or add in other vegetables such as bell peppers or zucchini. This dish is a fantastic way to use up leftover veggies you have on hand.

For those looking to increase protein content, consider adding grilled chicken, shrimp, or chickpeas. These additions can transform this dish into a more substantial meal, making it suitable for any occasion. With a few simple tweaks, you can create a pasta dish that feels new and exciting every time you make it.

Perfect Pairings

To elevate your Delicious Spinach Tomato Pasta experience, consider pairing it with a crisp side salad or some garlic bread. A fresh salad with a light vinaigrette complements the rich flavors of the pasta, while garlic bread adds a satisfying crunch that balances the meal beautifully. These sides are not only delicious but also easy to prepare, making your dinner even more enjoyable.

If you're looking to enhance the flavor profile, a glass of white wine, such as a Sauvignon Blanc, pairs wonderfully with this dish. The wine's acidity harmonizes with the tomatoes and cuts through the richness of the olive oil, creating a well-rounded dining experience. Whether you’re hosting a dinner party or enjoying a quiet night in, these pairings will impress.

Ingredients

Pasta

300g spaghetti or your choice of pasta

Vegetables

200g fresh spinach
250g cherry tomatoes, halved
1 medium onion, chopped
3 cloves garlic, minced

Condiments and Seasoning

2 tbsp olive oil
Salt and pepper to taste
1 tsp dried basil
1/2 tsp red pepper flakes (optional)

Toppings

Grated Parmesan cheese (optional)
Fresh basil leaves for garnish

Feel free to customize the ingredients to your taste!

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions. Drain and set aside.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until the onion is translucent.

Add Spinach and Tomatoes

Stir in the halved cherry tomatoes and fresh spinach. Cook until the spinach has wilted and the tomatoes are slightly softened.

Combine and Season

Add the cooked pasta to the skillet. Season with salt, pepper, dried basil, and red pepper flakes. Toss everything together until well combined.

Serve

Serve hot, garnished with grated Parmesan cheese and fresh basil leaves.

Enjoy your delicious and healthy pasta dish!

Nutritional Benefits

This Delicious Spinach Tomato Pasta is not only tasty but also packed with nutrients. Spinach is a powerhouse of vitamins A, C, and K, along with iron and folate, which are essential for maintaining energy levels and overall health. Tomatoes provide antioxidants such as lycopene, which is beneficial for heart health.

By incorporating fresh vegetables into your pasta dish, you can enjoy a meal that is both satisfying and nutritious. The combination of fiber from the pasta and the vitamins from the vegetables ensures you feel full and energized after dining, making it a smart choice for those mindful of their health.

Storage and Reheating Tips

Leftovers from your Delicious Spinach Tomato Pasta can be stored in an airtight container in the refrigerator for up to three days. This makes it an excellent option for meal prep, allowing you to enjoy a delicious homemade meal on busy days without extra effort.

When reheating, simply warm it in a skillet over medium heat, adding a splash of water or olive oil to prevent it from drying out. You can also microwave individual portions for a quick meal. This dish retains its flavor well, making it just as enjoyable the next day.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the dish.

→ What other vegetables can I add?

You can add bell peppers, zucchini, or mushrooms for extra flavor and nutrition.

→ Is this recipe suitable for meal prep?

Absolutely! This pasta dish can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Can I make this dish gluten-free?

Yes, simply substitute the pasta with gluten-free pasta options available in stores.