Squash Soup Warming Recipe

Highlighted under: Comfort Food

This delightful squash soup is the perfect dish to warm you up on a chilly day. Its creamy texture and rich flavor will comfort your soul and tantalize your taste buds.

Abigail Foster

Created by

Abigail Foster

Last updated on 2025-12-25T17:28:14.214Z

This squash soup recipe is not just a meal; it's a warm hug in a bowl. Made with fresh butternut squash, aromatic spices, and a touch of cream, it's a perfect blend of flavors that warms the heart and soul.

Why You Will Love This Recipe

  • Creamy texture that warms you from the inside out
  • Rich flavor enhanced by fresh herbs and spices
  • Perfect for cozy dinners or impressing guests

The Benefits of Squash

Butternut squash is not just delicious; it's also packed with essential nutrients. Rich in vitamins A and C, this vibrant vegetable supports your immune system and promotes healthy skin. Additionally, it contains antioxidants that can help reduce inflammation in the body. Incorporating butternut squash into your diet can contribute to overall health, making this soup a wonderful choice for both comfort and nutrition.

The fiber content in butternut squash aids digestion and can help you feel fuller for longer, making it an excellent ingredient for those looking to maintain a healthy weight. Plus, its natural sweetness adds a delightful flavor to your dishes, making healthy eating feel indulgent.

Perfect Pairings

This creamy squash soup pairs beautifully with a variety of sides. Consider serving it with crusty artisan bread or a light salad for a well-rounded meal. The bread will allow you to savor every drop of the soup, while the salad adds a refreshing crunch that complements the richness of the dish.

If you're hosting a dinner party, try pairing this soup with roasted vegetables or a cheese platter. The combination of flavors will impress your guests and create a memorable dining experience. Additionally, a crisp white wine can enhance the flavors of the soup, making it a perfect accompaniment.

Storage and Reheating Tips

Ingredients

Main Ingredients

  • 1 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • Salt and pepper to taste
  • Olive oil for sautéing

Gather all your ingredients before starting!

Instructions

Sauté the Vegetables

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Add the Squash and Spices

Add the diced butternut squash, ground ginger, and ground cinnamon to the pot. Stir well to combine and cook for about 5 minutes.

Pour in the Broth

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it in batches to a blender.

Add Cream and Season

Stir in the heavy cream and season with salt and pepper to taste. Heat through before serving.

Serve hot and enjoy!

Serving Suggestions

To elevate your squash soup experience, consider garnishing it with a drizzle of olive oil or a sprinkle of freshly chopped herbs such as parsley or chives. A dollop of sour cream or crème fraîche can also add a delightful tang and creaminess that balances the sweetness of the squash.

For a bit of crunch, top your soup with roasted pumpkin seeds or croutons. These toppings not only enhance the texture but also add an appealing visual element, making your dish look as good as it tastes.

Nutritional Information

A serving of this butternut squash soup is not only satisfying but also nutritious. It's low in calories while being high in vitamins and minerals, making it a great choice for anyone looking to enjoy a hearty meal without the guilt. The addition of heavy cream adds richness but can be adjusted or substituted with coconut milk for a lighter version.

This soup is also gluten-free and can easily be made vegan by omitting the cream or substituting it with a plant-based alternative. This ensures that everyone can enjoy this delicious recipe, regardless of dietary restrictions.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just ensure it is thawed before cooking.

→ How can I make this soup vegan?

Substitute the heavy cream with coconut milk or a non-dairy cream alternative.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even apples can add a unique flavor to the soup.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.

Squash Soup Warming Recipe

This delightful squash soup is the perfect dish to warm you up on a chilly day. Its creamy texture and rich flavor will comfort your soul and tantalize your taste buds.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Abigail Foster

Recipe Type: Comfort Food

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 medium butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 garlic cloves, minced
  4. 4 cups vegetable broth
  5. 1 cup heavy cream
  6. 1 teaspoon ground ginger
  7. 1 teaspoon ground cinnamon
  8. Salt and pepper to taste
  9. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Step 02

Add the diced butternut squash, ground ginger, and ground cinnamon to the pot. Stir well to combine and cook for about 5 minutes.

Step 03

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 25 minutes, or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it in batches to a blender.

Step 05

Stir in the heavy cream and season with salt and pepper to taste. Heat through before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 9g
  • Cholesterol: 45mg
  • Sodium: 300mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 7g
  • Protein: 4g