Squash Soup Slow Cooker

Name: Squash Soup Slow Cooker
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 large onion, chopped; 2 carrots, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 cup coconut milk

Highlighted under: Healthy & Light

This creamy squash soup made in a slow cooker is the perfect comfort food for chilly days. It's easy to prepare and packed with flavor.

Created by

Abigail Foster

Last updated on 2025-12-24T19:00:48.563Z

This slow cooker squash soup is a family favorite. The rich, velvety texture and warm flavors make it ideal for any occasion.

        Why You'll Love This Recipe
        Rich, creamy texture that's totally comforting
Packed with nutrients and delicious flavors
Effortless preparation with minimal cleanup

      

The Benefits of Squash

Butternut squash is a powerhouse of nutrients. It's rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, its high fiber content aids in digestion and helps keep you feeling full longer. Incorporating butternut squash into your diet not only enhances your meals but also contributes to a balanced and nutritious lifestyle.

The versatility of squash makes it an ideal ingredient for various dishes. Whether roasted, pureed, or incorporated into soups, its naturally sweet flavor complements both savory and sweet recipes. This creamy squash soup is a delightful way to enjoy its taste while reaping the numerous health benefits it offers.

Perfect for Meal Prep

This slow cooker squash soup is an excellent option for meal prepping. Prepare a large batch and store it in individual containers for easy lunches or dinners throughout the week. The flavors only improve as it sits, making it a great choice for those busy days when you need a quick, nutritious meal.

Simply reheat a portion in the microwave or on the stove, and you have a warm, comforting dish ready to enjoy. The creamy texture and rich flavor will make it a favorite among family members, ensuring that nothing goes to waste.

Customization Options

One of the best things about this squash soup recipe is its adaptability. Feel free to add other vegetables like sweet potatoes or leeks for a unique twist. You can also incorporate spices such as nutmeg or cayenne pepper to add depth and warmth to the flavor profile.

For those who enjoy a bit of protein, consider adding cooked lentils or shredded chicken. These additions will not only enhance the nutritional value but also transform the soup into a more filling meal. Get creative and make this recipe your own!

Ingredients

Soup Ingredients

2 medium butternut squash, peeled and diced
1 large onion, chopped
2 carrots, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon salt
1/2 teaspoon black pepper
1 cup coconut milk

Make sure to adjust the spices according to your taste preferences!

Instructions

Prepare the Vegetables

In a slow cooker, combine the diced butternut squash, chopped onion, carrots, and minced garlic.

Add Broth and Spices

Pour in the vegetable broth and add the ground ginger, salt, and black pepper. Stir well to combine.

Cook the Soup

Cover and cook on low for 6 hours or until the vegetables are tender.

Blend and Serve

Once cooked, use an immersion blender to puree the soup until smooth. Stir in the coconut milk and serve warm.

Enjoy your delicious and nutritious squash soup!

Serving Suggestions

Serve your creamy squash soup with a slice of crusty bread or a warm baguette for a complete meal. The bread is perfect for dipping and adds a satisfying crunch to the smooth soup. You can also top your bowl with roasted pumpkin seeds or a sprinkle of fresh herbs like cilantro or parsley for an extra burst of flavor and texture.

For a more indulgent experience, consider adding a dollop of sour cream or a drizzle of balsamic glaze on top before serving. These finishing touches not only enhance the presentation but also elevate the taste of the dish, making it even more enjoyable.

Storage Tips

To store any leftover squash soup, let it cool completely before transferring it to airtight containers. It can be refrigerated for up to five days, allowing you to enjoy your delicious creation throughout the week. If you need to store it for a longer period, consider freezing it in portions.

When freezing, be sure to leave some space in the container, as the soup will expand when frozen. Thaw in the refrigerator overnight before reheating. This method preserves the soup's creamy texture and flavors, ensuring you have a convenient meal ready to go at any time.

Nutritional Information

This creamy squash soup not only satisfies your taste buds but also nourishes your body. A typical serving provides a good balance of carbohydrates, fiber, and healthy fats, thanks to the coconut milk. It’s a great choice for a low-calorie meal that still feels indulgent.

Each bowl is packed with essential vitamins and minerals, making it a perfect option for those looking to maintain a healthy diet. It’s suitable for various dietary preferences, including vegan and gluten-free, allowing everyone to enjoy its comforting goodness.

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash. Just ensure it’s thawed before adding to the slow cooker.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to the soup for some heat.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or grilled cheese sandwiches.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 5 days.