Protein Bagels With Greek Yogurt And Flour

Name: Protein Bagels With Greek Yogurt And Flour
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt (full-fat); 2 teaspoons baking powder; 1 teaspoon salt; 1 teaspoon sugar (optional); Sesame seeds or toppings of choice (optional)

Highlighted under: Healthy Inspirations Studio

I love making these Protein Bagels with Greek Yogurt and Flour whenever I'm in the mood for a tasty yet nutritious snack. The combination of Greek yogurt and flour not only keeps the bagels moist without added fats, but it also enhances their protein content. As I kneaded the dough, I was amazed at how easy it was to create these chewy bagels that satisfy my cravings. In just a short time, I can freeze leftovers for a quick breakfast or a satisfying midday treat.

Created by

Abigail Foster

Last updated on 2026-01-24T11:43:15.232Z

Trying out these Protein Bagels with Greek Yogurt has been a delightful experience for our family. I remember the first time I pulled them out of the oven; the aroma was so inviting that everyone rushed to the kitchen. When you make these bagels, the key is using full-fat Greek yogurt for that rich taste; it makes a world of difference!

I found that the simplicity of the ingredients makes this recipe accessible yet satisfying. Each bite is a great source of protein, making these bagels perfect for breakfast or as a post-workout snack. Experimenting with toppings has been another fun way to enjoy them!

Why You Will Love This Recipe
High-protein content keeps you fuller for longer
Deliciously chewy texture that’s easy to make
Versatile – perfect for sandwiches or breakfast!

The Role of Greek Yogurt

Using full-fat Greek yogurt in this protein bagel recipe is key for maintaining moisture while also boosting protein levels. Greek yogurt contains a significant amount of protein per serving, contributing to a satisfying feeling of fullness. Additionally, its tangy flavor complements the bagels beautifully, introducing a subtle richness that enhances the overall taste. If you're running low on Greek yogurt, a strained regular yogurt can serve as a workable substitute, but be sure to match the consistency closely.

Greek yogurt also plays a crucial role in the dough's texture. It interacts with the baking powder to create a light and airy interior while maintaining a chewy exterior. The acid in the yogurt activates the baking powder effectively, ensuring the bagels rise well in the oven. If you prefer a slightly different flavor profile, consider using a flavored Greek yogurt, such as garlic or herb, which could add an exciting twist to your bagel experience.

Perfecting the Bagel Shape

When shaping the bagels, it's essential to roll each dough ball evenly to ensure uniform baking. A key tip is to poke a hole in the center using your thumb, then carefully stretch the dough to form a ring. This process not only creates that classic bagel shape but also ensures that they bake evenly. If you notice that the dough tears easily, allow it to rest for a few minutes before shaping to enhance its elasticity.

As you place the formed bagels on the prepared baking sheet, make sure they have enough space between each one to allow for expansion. If you want to get creative, you can immerse the bagels in a boiling water bath for a minute before baking, resulting in an even chewier texture. This step also helps develop a shiny crust. However, it’s not required, and you can; still achieve delightful results by baking them directly.

Storing and Serving Your Bagels

Once your bagels have cooled completely on a wire rack, you can either enjoy them fresh or store them for later. To store, place them in an airtight container at room temperature for up to two days. For longer storage, I recommend freezing them individually in zip-top bags; this way, you can easily grab one for a quick breakfast. When you want to enjoy a frozen bagel, pop it directly into the toaster, or let it thaw at room temperature for a few hours before reheating.

These protein bagels are incredibly versatile! I love topping them with a smear of cream cheese and slices of smoked salmon, or simply toasting them with butter for a classic treat. You can also slice them in half and use them for delicious sandwiches filled with your choice of fillings. If you're looking for variety, try adding spices or herbs into the dough for a savory twist.

Ingredients

Gather your ingredients before starting the recipe:

Ingredients for Protein Bagels

2 cups all-purpose flour
1 cup Greek yogurt (full-fat)
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon sugar (optional)
Sesame seeds or toppings of choice (optional)

Mix all the ingredients thoroughly to prepare your bagels.

Instructions

Follow these steps to create your Protein Bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a mixing bowl, combine the flour, Greek yogurt, baking powder, salt, and sugar until a dough forms.

Knead the Dough

Turn the dough out onto a floured surface and knead for about 2-3 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball and poke a hole in the center to shape them into bagels.

Bake the Bagels

Place the bagels on the prepared baking sheet. If desired, sprinkle sesame seeds on top. Bake for 15 minutes or until golden brown.

Let Them Cool

Remove the bagels from the oven and let them cool on a wire rack before serving.

Enjoy your bagels as is, or customize with your favorite spreads!

Pro Tips

For an extra flavor boost, try adding herbs or spices to the dough. These bagels also freeze well, so make a batch for later enjoyment!

Ingredient Substitutions

In this recipe, all-purpose flour is the primary ingredient; however, if you're looking for a gluten-free option, you may substitute it with a 1:1 gluten-free baking blend. Just be sure your blend contains xanthan gum, as this will help mimic the binding properties of gluten. Keep in mind that the texture may differ slightly, resulting in a softer bagel.

For those looking to reduce calories, experimenting with a low-fat Greek yogurt variant can still maintain the flavor while lowering fat content. Note, though, that this may affect the moisture level, so be prepared to adjust with a splash of water if necessary.

Troubleshooting Common Issues

If your bagels come out too dense, this could be a result of over-kneading or not enough baking powder. Aim for a kneading time of just 2-3 minutes to prevent gluten overdevelopment, which can lead to toughness. If in doubt, you can always test a small piece of dough by stretching it; it should stretch without tearing easily.

Another common problem is uneven baking. Ensure your oven is hot enough by using an oven thermometer; this will help achieve golden brown bagels. If the bagels brown too quickly, consider placing a baking sheet on the rack above them to shield from direct heat for the second half of the baking time.

Serving Variations

There are endless ways to enjoy these protein bagels! For an easy breakfast, layer them with your favorite nut butter and banana slices for a quick energy boost. For lunch, fill them with turkey, cheese, and avocado for a nutritious midday meal. The possibilities are truly endless, making these bagels a staple in your kitchen.

You can also get creative with toppings. After shaping the bagels and before baking, try sprinkling them with ingredients like everything bagel seasoning, poppy seeds, or even a sprinkle of cheese for added flavor. This small but impactful step can drastically elevate the taste and presentation of your bagels.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes! Whole wheat flour will give your bagels a nuttier flavor and more fiber.

→ How should I store leftover bagels?

Store them in an airtight container in the fridge for up to a week, or freeze for up to 3 months.

→ Can I add toppings to these bagels?

Absolutely! Try adding everything bagel seasoning, cheese, or cinnamon and sugar before baking.

→ Are these bagels vegan?

No, as they contain Greek yogurt. However, you can substitute with a plant-based yogurt for a vegan option!