Creamy Lemon Spinach Soup

Name: Creamy Lemon Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 cups fresh spinach, chopped; 1 medium onion, diced; 2 cloves garlic, minced; 2 tablespoons olive oil; 4 cups vegetable broth; 1 cup heavy cream; 1 lemon, zested and juiced; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making this Creamy Lemon Spinach Soup when I want something comforting yet refreshing. The bright flavor of lemon perfectly complements the rich creaminess of the soup, creating a delightful balance that excites my taste buds. With fresh spinach and a hint of garlic, it's not only delicious but also a nutritious choice. This soup is great for a quick weeknight dinner or as a starter for a special occasion, and it comes together in no time, making it a favorite in my kitchen.

Created by

Abigail Foster

Last updated on 2026-01-18T14:04:13.021Z

When I first tried adapting a classic spinach soup into something a bit more zingy, I was blown away by how the lemon truly elevated the dish. Initially, I hesitated to add so much lemon, but now I can't imagine making it any other way. As the spinach wilts down and the creaminess develops, that burst of citrus is exactly what lifts the flavors.

One tip I recommend is to squeeze fresh lemon juice right before serving. It enhances the freshness significantly and provides a vibrant contrast to the soup's richness. Trust me, it makes a world of difference!

        Why You Will Love This Soup
        Zesty lemon adds a refreshing twist to classic creamy soup
Nutritious spinach packed with vitamins and minerals
Quick and easy to prepare for a busy weeknight meal

      

Understanding the Ingredients

The star of this Creamy Lemon Spinach Soup is undoubtedly the fresh spinach. When selecting spinach, look for vibrant green leaves without any wilting or yellowing. Fresh spinach brings a bright, earthy flavor that pairs beautifully with the zesty lemon. If fresh spinach is unavailable, you can use frozen spinach; just ensure to thaw it and drain any excess moisture before adding it to the soup to maintain the right consistency.

Olive oil not only serves as a cooking medium but also enhances the soup's overall flavor profile. For a twist, consider using flavored olive oils, such as lemon-infused or garlic-infused varieties. These can add an extra layer of complexity to your dish. If you're looking for a dairy-free option, substitute heavy cream with full-fat coconut milk for a creamy texture without the dairy.

Perfecting Your Technique

The sautéing phase is critical for developing the flavor base of the soup. Ensure your onions become golden and translucent; this should take about 5 minutes over medium heat. Be careful not to burn the garlic when adding it, as it can turn bitter. Stir continuously until fragrant, about 1 minute, then swiftly move on to the next step.

When blending the soup, an immersion blender is highly recommended for convenience and ease. If you prefer a completely smooth texture, alternate between blending longer and scraping the sides of the pot. For a chunkier soup, simply pulse a few times to retain some spinach pieces. Remember that letting the soup sit for a few minutes before serving can enhance the flavors, allowing the ingredients to meld beautifully.

Ingredients

Gather the following ingredients to make your delicious soup:

Main Ingredients

4 cups fresh spinach, chopped
1 medium onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
4 cups vegetable broth
1 cup heavy cream
1 lemon, zested and juiced
Salt and pepper to taste

Once you have all the ingredients ready, you're just a few steps away from enjoying this delightful soup!

Instructions

Follow these easy steps to make your Creamy Lemon Spinach Soup:

Sauté Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.

Add Broth and Spinach

Pour in the vegetable broth and bring it to a gentle simmer. Add the chopped spinach and let it wilt down for about 2-3 minutes.

Incorporate Cream and Lemon

Stir in the heavy cream, lemon zest, and lemon juice. Allow the soup to heat through for an additional 2-3 minutes. Season with salt and pepper to taste.

Blend and Serve

Using an immersion blender, blend the soup until you reach your desired consistency. For a smoother texture, blend longer. Once blended, serve hot, garnished with a slice of lemon if desired.

Enjoy your creamy, lemony soup while it's hot! Perfect for pairing with crusty bread.

Pro Tips

For an extra layer of flavor, consider adding a pinch of nutmeg or a bit of fresh dill before serving.

Storage and Reheating Tips

This soup stores wonderfully in an airtight container in the refrigerator for up to 3 days. To reheat, do so gently on the stove over low-medium heat, stirring frequently to avoid scorching the bottom. If the soup thickens upon refrigeration, simply add a splash of vegetable broth or water during reheating to reach your desired consistency.

For longer storage, this soup can be frozen for up to 3 months. To freeze, allow it to cool completely and then pour it into freezer-safe containers, leaving some headspace for expansion. When you're ready to enjoy it again, thaw overnight in the refrigerator and follow the reheating tips for the best texture.

Serving Suggestions

To take this soup to the next level, consider garnishing it with a dollop of sour cream or a sprinkle of croutons right before serving. Fresh herbs like parsley or chives can also add a burst of color and flavor. Pair it with a slice of crusty bread for dipping or a light salad to round out the meal.

For a heartier offering, you can add cooked chicken, shrimp, or even lentils to the soup for added protein. This not only enhances the nutritional profile but also makes it a complete meal. Customize it further by adding other seasonal vegetables like diced carrots or sweet potatoes alongside the spinach during cooking.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, you can prepare the soup and store it in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

→ Can I substitute the heavy cream?

Absolutely! You can use half-and-half or coconut milk as a lighter alternative, but it may alter the flavor slightly.

→ Is there a way to freeze the soup?

Yes, you can freeze it for up to 2 months. Note that cream-based soups may change texture upon reheating, so it's best to add cream after thawing.

→ What can I serve with this soup?

This soup pairs beautifully with a light salad or crusty bread to soak up the creamy goodness.