Chicken Breast with Orange Glaze
Highlighted under: Global Flavors
Enjoy the delightful combination of tender chicken breast and a zesty orange glaze in this easy-to-make dish. Perfect for a weeknight dinner or a special occasion!
This Chicken Breast with Orange Glaze recipe is a fantastic way to infuse your dinner with vibrant flavors. The sweet and tangy glaze complements the juicy chicken perfectly, making it a favorite at the dinner table.
Why You Will Love This Recipe
- Rich orange flavor that brightens up the dish
- Juicy chicken that remains tender and flavorful
- Quick and easy to prepare, perfect for busy weeknights
A Flavorful Twist on a Classic
Chicken breast is a staple in many households due to its versatility and lean protein content. However, it can sometimes lack excitement in terms of flavor. This recipe elevates the humble chicken breast with a vibrant orange glaze that not only enhances the taste but also adds a beautiful presentation to your dinner plate. The sweet and tangy notes from the orange juice and honey create a delightful balance that transforms your meal into something truly special.
The glaze is not just for flavor; it also provides a beautiful sheen that makes the dish visually appealing. The addition of soy sauce adds depth to the glaze, making it a perfect complement to the juicy chicken. This dish is an excellent way to impress guests or simply enjoy a restaurant-quality meal at home.
Quick and Convenient Cooking
One of the best aspects of this Chicken Breast with Orange Glaze recipe is its simplicity. With just a few ingredients and minimal prep time, you can have a delicious meal ready in about 30 minutes. This makes it an ideal choice for busy weeknights or when unexpected guests drop by. The straightforward cooking process ensures that even novice cooks can achieve impressive results without feeling overwhelmed.
By using fresh ingredients like orange juice and zest, this dish not only tastes amazing but also promotes healthier eating. You can easily pair it with steamed vegetables or a light salad for a complete meal. The quick cooking time means you won't spend hours in the kitchen, allowing you to enjoy more time with family or friends.
Perfect for Any Occasion
Whether you're planning a casual family dinner or a more formal gathering, this Chicken Breast with Orange Glaze recipe fits the bill. Its vibrant flavors and attractive presentation make it suitable for any occasion, from weeknight meals to special celebrations. You can serve it alongside rice, quinoa, or roasted vegetables, making it a versatile option that caters to various dietary preferences.
Furthermore, the leftovers (if there are any!) make for a fantastic next-day lunch. Simply reheat the chicken and glaze, and you’ll have a delicious meal ready to go. This chicken dish is sure to become a go-to recipe that you’ll find yourself returning to time and again.
Ingredients
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon olive oil
For the Orange Glaze
- 1 cup fresh orange juice
- 1/2 cup honey
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- 1 tablespoon water
- Zest of 1 orange
Make sure to gather all your ingredients before you start cooking!
Instructions
Instructions
Prepare the Chicken
Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side, or until golden brown and cooked through.
Make the Orange Glaze
In a small saucepan, combine orange juice, honey, soy sauce, and orange zest. Bring to a simmer over medium heat. In a separate bowl, mix cornstarch and water until smooth, then add to the saucepan. Stir until the glaze thickens, about 2-3 minutes.
Combine and Serve
Once the chicken is cooked, pour the orange glaze over the chicken breasts in the skillet. Let it simmer for an additional 2 minutes to absorb the flavors. Serve warm with your favorite side dishes.
Enjoy your delicious Chicken Breast with Orange Glaze!
Tips for the Best Results
To ensure your chicken remains juicy and tender, avoid overcooking it. Using a meat thermometer can help; the internal temperature should reach 165°F (75°C). If you prefer, you can marinate the chicken in some of the orange glaze for a few hours before cooking. This will infuse even more flavor into the meat.
For a bit of extra texture, consider adding some toasted sesame seeds or chopped scallions as a garnish before serving. This not only enhances the flavor but also adds a nice crunch to each bite.
Variations and Customizations
Feel free to experiment with the glaze by adding different flavors. A splash of ginger or a pinch of red pepper flakes can give your dish a spicier kick. Alternatively, you can substitute the honey with maple syrup for a unique twist on sweetness.
If you're looking to make this dish low-carb, consider serving it over a bed of cauliflower rice instead of traditional grains. This not only keeps the dish light but also enhances the overall health benefits without sacrificing flavor.
Serving Suggestions
This dish pairs beautifully with a variety of sides. Consider a fresh green salad with citrus vinaigrette or some roasted asparagus to complement the orange flavors. For a heartier option, garlic mashed potatoes or wild rice pilaf would also work well.
Don’t forget to have a refreshing drink on hand! A chilled white wine or a light sparkling water with a splash of orange juice can enhance the dining experience, making it feel even more special.
Questions About Recipes
→ Can I use frozen chicken breasts?
Yes, but make sure to thaw them completely before cooking for even results.
→ What can I serve with this dish?
This chicken pairs well with rice, steamed vegetables, or a fresh salad.
→ Can I make the glaze in advance?
Yes, you can prepare the glaze a day ahead and store it in the refrigerator.
→ Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the fridge and can be reheated easily.
Chicken Breast with Orange Glaze
Enjoy the delightful combination of tender chicken breast and a zesty orange glaze in this easy-to-make dish. Perfect for a weeknight dinner or a special occasion!
Created by: Abigail Foster
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon olive oil
For the Orange Glaze
- 1 cup fresh orange juice
- 1/2 cup honey
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- 1 tablespoon water
- Zest of 1 orange
How-To Steps
Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side, or until golden brown and cooked through.
In a small saucepan, combine orange juice, honey, soy sauce, and orange zest. Bring to a simmer over medium heat. In a separate bowl, mix cornstarch and water until smooth, then add to the saucepan. Stir until the glaze thickens, about 2-3 minutes.
Once the chicken is cooked, pour the orange glaze over the chicken breasts in the skillet. Let it simmer for an additional 2 minutes to absorb the flavors. Serve warm with your favorite side dishes.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 100mg
- Sodium: 150mg
- Total Carbohydrates: 40g
- Dietary Fiber: 1g
- Sugars: 30g
- Protein: 26g